Medication for depression can cause you to fall into a deeper and darker whole when you try to stop taking the pills.And while meds can help you to feel better in the short run, they make you more prone to depressive episodes in the future.Reading this information one day, Dale Petterson, an energy therapist who works in my office suite, came up with a brilliant idea. "Energy psychology utilizes the principle energy follows intention. If you feel better for a while, maybe a few days, and then the depression slips in again, repeat the procedure.2. The technique rests on an assumption that that I explain in my book : Depression is a disorder of power that's triggered by a dominant-submissive interaction with a person of importance to you and/or over an issue of importance to you.
While using the magnet the therapists verbalizes the intention of shifting the client's energy from the right to the left pre-frontal lobe. You can do this technique by yourself, with the help of a friend, or with the guidance of a therapist.
Depression feels grey, like you're under a huge dark cloud and heavy, like you are walking around carrying heavy weights.
It also brings negative thoughts about yourself, about others, and about your future.
Psychologist Aaron Beck called these bleak thoughts the "negative cognitive triad".
If you've been feeling the dark cloud and thinking with the cognitive triad, you're probably not just moody or sad.