Run 15 seconds rest 30 seconds - Run 15 seconds rest 1 minute (incline 13, speed 11) 4.
Run 15 seconds rest 30 seconds - Run 15 seconds rest 1 minute (incline 14, speed 11.5) 5.
Run 15 seconds rest 30 seconds - Run 15 seconds (incline 15, speed 12) “Knowing where to position yourself against opposing hitters will help you make tough plays look simple,” says Eddins.
“By taking lots of ground balls and fly balls, you can increase your strength at a position.
Start off with your arms shoulder-width apart with one hand on the ball, alternating side to side.
Place one foot behind you on a bench and, holding the dumbbells, squat down parallel.For resistance running, here is a program for treadmill sprints. Run 15 seconds rest 30 seconds - Run 15 seconds rest 1 minute (incline 11, speed 10) 2.Run 15 seconds rest 30 seconds - Run 15 seconds rest 1 minute (incline 12, speed 10.5) 3.Use both hands and keep the ball above your head at all times. Rest 3-5 minutes between sets Week 3 (Monday and Friday) 1. “Speed allows you to take extra bases and make hard plays look easy.Alternating one-arm push-ups: 3 x 8-12 reps Overhead wall ball throws: 3 x 15 reps To increase your distance throwing, long toss is considered one of the best drills to build arm strength. First step quickness is vital to stealing a base or running down a ball.” To attain elite speed and quickness, lower body training along with resistance running is the key.